For be healthy

I'm not agree with you; this formule it's not suffisante for our health like this example
The
Healthy Eating Pyramid builds from there, showing that you should eat
more foods from the bottom part of the pyramid (vegetables, whole
grains) and less from the top (red meat, refined grains, sugary drinks).






1. Start with exercise.
A healthy diet is built on a base of regular exercise, which keeps calories in balance and weight in check.


2. Focus on food, not grams.
The Healthy Eating
Pyramid doesn’t worry about specific servings or grams of food, so
neither should you. It’s a simple, general guide to how you should eat
when you eat.


3. Go with plants.
Eating a plant-based diet is
healthiest. Choose plenty of vegetables, fruits, whole grains, and
healthy fats, like olive and canola oil.


4. Cut way back on American staples.
Red meat,
refined grains, potatoes, sugary drinks, and salty snacks are part of
American culture, but they’re also really unhealthy. Go for a
plant-based diet rich in non-starchy vegetables, fruits, and whole
grains. And if you eat meat, fish and poultry are the best choices.


5. Take a multivitamin, and maybe have a drink.
Taking
a multivitamin can be a good nutrition insurance policy. Moderate
drinking for many people can have real health benefits, but it's not for
everyone. Those who don’t drink shouldn’t feel that they need to start.